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<h1 class="entry-title">Dementiewijs Tip: Vergeet het!</h1>
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<span class="meta-prep meta-prep-author">Geplaatst op</span> <a href="/tip-5-vergeet-het/" title="16:00" rel="bookmark"><span class="entry-date">6 augustus 2018</span></a> <span class="meta-sep">door</span> <span class="author vcard"><a class="url fn n" href="/author/beheerder/" title="Alle berichten tonen van beheerder">beheerder</a></span> </div><!-- .entry-meta -->
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<h1 class="m_-4778190902115248481null"><a href="/wp-content/uploads/2018/08/leeghoofd.jpg"><img class="aligncenter size-full wp-image-476" src="/wp-content/uploads/2018/08/leeghoofd.jpg" alt="" width="450" height="300" srcset="/wp-content/uploads/2018/08/leeghoofd.jpg 450w, /wp-content/uploads/2018/08/leeghoofd-300x200.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" /></a>Maak je hoofd helemaal leeg.</h1>
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<p>In jouw ‘drukke’ leven zijn er heel veel dingen die je natuurlijk vooral niet wilt vergeten: wat je allemaal al gedaan hebt vandaag, hoe laat het inmiddels is en wat je straks nog allemaal moet doen. Daar ben je heel druk mee, vooral in je hoofd. Je bent zo in de <em>doe-stand</em>: je analyseert, beoordeelt, evalueert, lost op, presteert, toetst, plant, bereikt doelen, verandert en dat met een gefocuste/beperkte aandacht. Prima bij praktische, technische en intellectuele taken.</p>
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<p>De tip-van-de-week is: bij je volgende ontmoeting (<em>ont-moet-</em>ing) met een ander mens, vooral met iemand met dementie, ga eens helemaal <em>uit </em>je hoofd, <em>uit </em>je denken. Stap <em>uit </em>je <em>doe-stand </em>voor die <em>ontmoeting</em>. Vergeet alles wat je al denkt te weten over die ander en alles wat je al denkt te weten over hoe die ander zich ‘moet voelen’. Stap <em>in </em>je <em>zijn-stand</em>: niet oordelend, toelatend, niet strevend, accepterend, begrijpend op basis van jouw directe <em>ervaring</em> en met een brede/open aandacht.</p>
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<p>De essentie van iets <em>werkelijk beleven</em>, werkelijk in het hier-en-nu zijn samen met die ander, begint met het loslaten van alles waar jouw <em>doe-stand</em> je mee wil verbinden. En met het loslaten van alle onrust die daarbij komt. En dat gaat natuurlijk niet door tegen jezelf te zeggen: ‘<em>zo, nu mijn hoofd even leeg</em>‘, dat is zoiets als ‘<em>denk niet aan blauw</em>‘; dan ga je in ieder geval aan blauw denken… De kunst is vooral om, zoals de <em>zijn-stand</em> het zegt, ook je eigen gedachten en beleving niet-oordelend toe te laten, niet-strevend te accepteren. En dat doe je dus ook bij de ander: laat jezelf door jullie alle twee verrassen. Deze bewust gekozen houding noemen we ook wel <em>mindfulness</em>. Op die manier krijgt jouw vraag “En, hoe voelt u zich?” een veel meer oprechte, spontane lading en het onverwachte antwoord zal jullie echt samen brengen in jullie beleving van het hier-en-nu. En in de echte <em>beleving</em> daarvan. Probeer het maar en je zult merken dat je zo heel bijzondere ontmoetingen beleeft.</p>
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<p><em><strong>Iedereen Dementiewijs. </strong></em>Mijn Tip’s zijn gratis en je mag de link naar deze tip aan iedereen doorsturen. Wie zich voor de nieuwsbrief opgeeft (<a href="http://eepurl.com/dvqGav" target="_blank" rel="noopener">CLICK HIER</a>) krijgt ze voortaan zelf in de mail. Deze Tip staat ook in <em>hèt integrale naslagwerk over dementie, het boek</em>: <a href="/het-boek/" target="_blank" rel="noopener"><strong><em>Dementiewijs – de waarheid over dementie</em></strong></a>.</p>
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<a href="/de-wondere-wereld-van-de-mens/">De Wondere Wereld van de Mens</a>
|
||
</li>
|
||
<li>
|
||
<a href="/de-tv-als-canvas/">De TV als canvas.</a>
|
||
</li>
|
||
<li>
|
||
<a href="/moeilijk-en-onbegrepen-gedrag/">Moeilijk en Onbegrepen Gedrag</a>
|
||
</li>
|
||
<li>
|
||
<a href="/boek-is-gepubliceerd/">Boek is gepubliceerd!</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-zelf-kiezen/">Dementiewijs Tip: Zelf Kiezen</a>
|
||
</li>
|
||
<li>
|
||
<a href="/op-radio-havenstad-fm/">Op Radio Havenstad.FM</a>
|
||
</li>
|
||
<li>
|
||
<a href="/licht-overdag/">Licht overdag</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-geen-stempeltje-plakken/">Dementiewijs Tip: Geen Stempeltje Plakken</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-blijf-zelf-realistisch/">Dementiewijs Tip: Blijf zelf realistisch</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-uit-je-hoofd/">Dementiewijs Tip: Uit je hoofd</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-buiten-beleven/">Dementiewijs Tip: Buiten beleven</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-we-zijn-niet-ons-brein/">Dementiewijs Tip: we zijn niet ons brein</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-eigen-regie/">Dementiewijs Tip: Eigen Regie</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-dementerenden/">Dementiewijs Tip: Dementerenden</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-tijdreizen/">Dementiewijs Tip: Tijdreizen</a>
|
||
</li>
|
||
<li>
|
||
<a href="/personeelstekort-ziekteverzuim/">Personeelstekort & Ziekteverzuim</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-rust-roest/">Dementiewijs Tip: Rust Roest</a>
|
||
</li>
|
||
<li>
|
||
<a href="/tip-jij-bent-ook-uniek/">Dementiewijs Tip: Jij bent ook Uniek</a>
|
||
</li>
|
||
</ul>
|
||
</li> </ul>
|
||
</div><!-- #primary .widget-area -->
|
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|
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</div><!-- #main -->
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<div id="footer" role="contentinfo">
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<div id="colophon">
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<div id="site-info">
|
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<a href="/" title="Dementiewijs" rel="home">
|
||
Dementiewijs </a>
|
||
</div><!-- #site-info -->
|
||
|
||
<div id="site-generator">
|
||
<a href="https://nl.wordpress.org/" class="imprint" title="'Semantic Personal Publishing Platform'">
|
||
Mogelijk gemaakt door WordPress. </a>
|
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</div><!-- #site-generator -->
|
||
|
||
</div><!-- #colophon -->
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</div><!-- #footer -->
|
||
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||
</div><!-- #wrapper -->
|
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|
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<div style="position:fixed;top:0px;right:8%;z-index:999999;" id="gtranslate_wrapper"><!-- GTranslate: https://gtranslate.io/ -->
|
||
<style type="text/css">
|
||
.switcher {font-family:Arial;font-size:10pt;text-align:left;cursor:pointer;overflow:hidden;width:163px;line-height:17px;}
|
||
.switcher a {text-decoration:none;display:block;font-size:10pt;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;}
|
||
.switcher a img {vertical-align:middle;display:inline;border:0;padding:0;margin:0;opacity:0.8;}
|
||
.switcher a:hover img {opacity:1;}
|
||
.switcher .selected {background:#FFFFFF url(/wp-content/plugins/gtranslate/switcher.png) repeat-x;position:relative;z-index:9999;}
|
||
.switcher .selected a {border:1px solid #CCCCCC;background:url(/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;color:#666666;padding:3px 5px;width:151px;}
|
||
.switcher .selected a.open {background-image:url(/wp-content/plugins/gtranslate/arrow_up.png)}
|
||
.switcher .selected a:hover {background:#F0F0F0 url(/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;}
|
||
.switcher .option {position:relative;z-index:9998;border-left:1px solid #CCCCCC;border-right:1px solid #CCCCCC;border-bottom:1px solid #CCCCCC;background-color:#EEEEEE;display:none;width:161px;max-height:198px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;overflow-y:auto;overflow-x:hidden;}
|
||
.switcher .option a {color:#000;padding:3px 5px;}
|
||
.switcher .option a:hover {background:#FFC;}
|
||
.switcher .option a.selected {background:#FFC;}
|
||
#selected_lang_name {float: none;}
|
||
.l_name {float: none !important;margin: 0;}
|
||
.switcher .option::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 3px rgba(0,0,0,0.3);border-radius:5px;background-color:#F5F5F5;}
|
||
.switcher .option::-webkit-scrollbar {width:5px;}
|
||
.switcher .option::-webkit-scrollbar-thumb {border-radius:5px;-webkit-box-shadow: inset 0 0 3px rgba(0,0,0,.3);background-color:#888;}
|
||
</style>
|
||
<div class="switcher notranslate">
|
||
<div class="selected">
|
||
<a href="#" onclick="return false;"><img src="/wp-content/plugins/gtranslate/flags/16/nl.png" height="16" width="16" alt="nl" /> Dutch</a>
|
||
</div>
|
||
<div class="option">
|
||
<a href="#" onclick="doGTranslate('nl|ar');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="#" onclick="doGTranslate('nl|zh-CN');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/zh-CN.png" height="16" width="16" alt="zh-CN" /> Chinese (Simplified)</a><a href="#" onclick="doGTranslate('nl|nl');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Dutch" class="nturl selected"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/nl.png" height="16" width="16" alt="nl" /> Dutch</a><a href="#" onclick="doGTranslate('nl|en');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="English" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/en.png" height="16" width="16" alt="en" /> English</a><a href="#" onclick="doGTranslate('nl|fr');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="French" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/fr.png" height="16" width="16" alt="fr" /> French</a><a href="#" onclick="doGTranslate('nl|de');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="German" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/de.png" height="16" width="16" alt="de" /> German</a><a href="#" onclick="doGTranslate('nl|it');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Italian" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/it.png" height="16" width="16" alt="it" /> Italian</a><a href="#" onclick="doGTranslate('nl|ko');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Korean" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/ko.png" height="16" width="16" alt="ko" /> Korean</a><a href="#" onclick="doGTranslate('nl|ru');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Russian" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/ru.png" height="16" width="16" alt="ru" /> Russian</a><a href="#" onclick="doGTranslate('nl|es');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Spanish" class="nturl"><img data-gt-lazy-src="/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /> Spanish</a></div>
|
||
</div>
|
||
<script type="text/javascript">
|
||
jQuery('.switcher .selected').click(function() {jQuery('.switcher .option a img').each(function() {if(!jQuery(this)[0].hasAttribute('src'))jQuery(this).attr('src', jQuery(this).attr('data-gt-lazy-src'))});if(!(jQuery('.switcher .option').is(':visible'))) {jQuery('.switcher .option').stop(true,true).delay(100).slideDown(500);jQuery('.switcher .selected a').toggleClass('open')}});
|
||
jQuery('.switcher .option').bind('mousewheel', function(e) {var options = jQuery('.switcher .option');if(options.is(':visible'))options.scrollTop(options.scrollTop() - e.originalEvent.wheelDelta);return false;});
|
||
jQuery('body').not('.switcher').click(function(e) {if(jQuery('.switcher .option').is(':visible') && e.target != jQuery('.switcher .option').get(0)) {jQuery('.switcher .option').stop(true,true).delay(100).slideUp(500);jQuery('.switcher .selected a').toggleClass('open')}});
|
||
</script>
|
||
<style type="text/css">
|
||
#goog-gt-tt {display:none !important;}
|
||
.goog-te-banner-frame {display:none !important;}
|
||
.goog-te-menu-value:hover {text-decoration:none !important;}
|
||
.goog-text-highlight {background-color:transparent !important;box-shadow:none !important;}
|
||
body {top:0 !important;}
|
||
#google_translate_element2 {display:none!important;}
|
||
</style>
|
||
|
||
<div id="google_translate_element2"></div>
|
||
<script type="text/javascript">
|
||
function googleTranslateElementInit2() {new google.translate.TranslateElement({pageLanguage: 'nl',autoDisplay: false}, 'google_translate_element2');}
|
||
</script><script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit2"></script>
|
||
|
||
|
||
<script type="text/javascript">
|
||
function GTranslateGetCurrentLang() {var keyValue = document['cookie'].match('(^|;) ?googtrans=([^;]*)(;|$)');return keyValue ? keyValue[2].split('/')[2] : null;}
|
||
function GTranslateFireEvent(element,event){try{if(document.createEventObject){var evt=document.createEventObject();element.fireEvent('on'+event,evt)}else{var evt=document.createEvent('HTMLEvents');evt.initEvent(event,true,true);element.dispatchEvent(evt)}}catch(e){}}
|
||
function doGTranslate(lang_pair){if(lang_pair.value)lang_pair=lang_pair.value;if(lang_pair=='')return;var lang=lang_pair.split('|')[1];if(GTranslateGetCurrentLang() == null && lang == lang_pair.split('|')[0])return;var teCombo;var sel=document.getElementsByTagName('select');for(var i=0;i<sel.length;i++)if(/goog-te-combo/.test(sel[i].className)){teCombo=sel[i];break;}if(document.getElementById('google_translate_element2')==null||document.getElementById('google_translate_element2').innerHTML.length==0||teCombo.length==0||teCombo.innerHTML.length==0){setTimeout(function(){doGTranslate(lang_pair)},500)}else{teCombo.value=lang;GTranslateFireEvent(teCombo,'change');GTranslateFireEvent(teCombo,'change')}}
|
||
if(GTranslateGetCurrentLang() != null)jQuery(document).ready(function() {var lang_html = jQuery('div.switcher div.option').find('img[alt="'+GTranslateGetCurrentLang()+'"]').parent().html();if(typeof lang_html != 'undefined')jQuery('div.switcher div.selected a').html(lang_html.replace('data-gt-lazy-', ''));});
|
||
</script>
|
||
</div><script type='text/javascript' src='/wp-includes/js/comment-reply.min.js?ver=5.0.10'></script>
|
||
<script type='text/javascript' src='/wp-includes/js/wp-embed.min.js?ver=5.0.10'></script>
|
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<script async="async" type='text/javascript' src='/wp-content/plugins/akismet/_inc/form.js?ver=4.1.1'></script>
|
||
</body>
|
||
</html>
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