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<title>Gewoonte of Verslaving</title>
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<div class="mapName">Wij zijn ons Hart</div>
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<div class="contactInformation">M: 06 2444 2159 <a href="mailto:paul@pauljansen.eu">paul@pauljansen.eu</a></div>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Omslag.html"> 1. Omslag </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Over.html"> 1.1 Over </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Voorwoord.html"> 2. Voorwoord </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Introductie.html"> 2.1 Introductie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Bijsluiter.html"> 2.2 Bijsluiter </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GeschiedenisvanhetHart.html"> 2.3 Geschiedenis van het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHart.deFeiten.html"> 2.4 Het Hart: de Feiten </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overhetbrein.html"> 3. Over het brein </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Externgeschrevenprogramma's.html"> 3.1 Extern geschreven programma's </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="NatuurversusOpvoeding.html"> 3.2 Natuur versus Opvoeding </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Zintuigen.eentipjevandesluier.html"> 4. Zintuigen: een tipje van de sl... </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ogen.Zien.html"> 4.1 Ogen: Zien </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Oren.horen.html"> 4.2 Oren: horen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Tast.voelen.html"> 4.3 Tast: voelen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="RuikenenProeven.html"> 4.4 Ruiken en Proeven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het6deZintuig.html"> 4.5 Het 6de Zintuig </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Relativering.html"> 4.6 Relativering </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mens.mrdanjedenkt..html"> 5. Mens: méér dan je denkt. </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="PerceptueelenConceptueel.html"> 5.1 Perceptueel en Conceptueel </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetMidden.HetHart.html"> 6. Het Midden: Het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Metafysica.God.html"> 6.1 Metafysica / God </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het'Hartbrein'.html"> 6.2 Het 'Hartbrein' </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="IntegralePsychologie.html"> 6.3 Integrale Psychologie </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="VierNiveausvanMens.html"> 7. Vier Niveaus van Mens </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau1Fysiek.html"> 7.1 Niveau 1 Fysiek </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau2Emotioneel.html"> 7.2 Niveau 2 Emotioneel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau3Rationeel.html"> 7.3 Niveau 3 Rationeel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau4Spiritueel.html"> 7.4 Niveau 4 Spiritueel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHelePlaatje.html"> 7.5 Het Hele Plaatje </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="AandachtPush&Pull.html"> 7.6 Aandacht Push & Pull </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hart,Hoofd,Handen.html"> 7.7 Hart, Hoofd, Handen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="select"><a href="GewoonteofVerslaving.html"> 7.8 Gewoonte of Verslaving </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Perspectieven.html"> 8. Perspectieven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Maslow.html"> 8.1 Maslow </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Neurolink.html"> 8.2 Neurolink </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="KenWilber.html"> 8.3 Ken Wilber </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Architectuur.html"> 8.4 Architectuur </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Cynefin.html"> 8.5 Cynefin </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="OverigenOverzicht.html"> 8.6 Overig en Overzicht </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="DeHart-HoofdKeuzes.html"> 9. De Hart-Hoofd Keuzes </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hartmensen.html"> 9.1 Hartmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hoofdmensen.html"> 9.2 Hoofdmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Aandacht.html"> 9.3 Aandacht </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ziel.html"> 9.4 Ziel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Dementie.html"> 9.5 Dementie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Empathie.html"> 9.6 Empathie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Wetenschap3.0.html"> 9.7 Wetenschap 3.0 </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Praktisch.html"> 10. Praktisch </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mindfulness.html"> 10.1 Mindfulness </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Harmonie,Balans.html"> 10.2 Harmonie, Balans </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HartOefening.html"> 10.3 Hart Oefening </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="EQ.html"> 10.4 EQ </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Meditatie.html"> 10.5 Meditatie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overgave.html"> 10.6 Overgave </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Conclusies.html"> 11. Conclusies </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Toevoeging.html"> 12. Toevoeging </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Totslot.html"> 13. Tot slot </a></span>
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<a name="Topic33"></a>
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<span class=outlineNumberFirst>7.8 </span><span class=topicLineFirst>Gewoonte of Verslaving</span>
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<span class="topicIcons">
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<div class="topicTextNotes"><div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Wanneer iemand elk half uur een sigaret 'moet'
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opsteken noemen we dat een verslaving. Wanneer een bepaalde trigger
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tot een bepaald gedrag leidt noemen we dat een gewoonte. In
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werkelijkheid is er geen verschil tussen 'verslaving' en
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'gewoonte'. Je zou kunnen zeggen dat naarmate ons brein ons gedrag
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steeds meer 'automatiseert' wij steeds meer verslaafd raken aan dat
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geautomatiseerde gedrag, en daarmee aan ons</span> <span style=
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" font-size:12pt"><i>geheugen</i></span><span style=
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" font-size:12pt">brein. Geheel onterecht wordt dit vaak 'denken'
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genoemd.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Het is bijna onvoorstelbaar knap hoe het
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"schrijven van programma's" het mensdier evolutionair heeft
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gebracht waar het nu staat. Zowel onze reflexmatige lichamelijke
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processen als onze instincten (sociale- en veiligheidsprocessen)
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zijn dusdanig vastgelegd in ons lichaam dat ze geheel zonder onze
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aandacht werken. Die programma's, vanaf het DNA tot en met de
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instinctieve Amygdalae reacties (vechten, vluchten, bevriezen,
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flauwvallen en overspronggedrag). Slechts met zeer veel inspanning
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en moeite kunnen een beperkt aantal van die vastgelegde programma's
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worden 'overruled' en nog minder veranderd, door het jongste deel
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van ons brein; het bovenbrein. Dit deel van het brein is overigens
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dus ook onderhevig aan de hierboven beschreven
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beperkingen.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Hartmensen kunnen breinprogramma's eenvoudig
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overrulen of zelfs programma's, inclusief het DNA, veranderen! De
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kracht die daarvoor nodig is heet 'gedachten' en dan in het
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bijzonder de</span> <span style=" font-size:12pt"><i>bewust(e) door
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aandacht gestuurde gedachten</i></span><span style=
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" font-size:12pt">. Niet te verwarren dus met 'geautomatiseerd
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denken'.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Gebaseerd op het gedachtengoed van C.G. Jung en
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zijn opdeling in enerzijds</span> <span style=
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" font-size:12pt"><i>gewaarworden en
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oordelen</i></span><span style=" font-size:12pt">, en anderzijds
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op</span> <span style=
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" font-size:12pt"><i>tijd</i></span><span style=
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" font-size:12pt"> (verleden/toekomst) en</span> <span style=
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" font-size:12pt"><i>nu</i></span><span style=
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" font-size:12pt"> (tijdloos/eeuwig) ziet het Hartmens model
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er zo uit:</span></font></div>
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<div align="center"><img src="NotesImages/Topic33NotesImage3.jpg"
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align="bottom" width="431" height="323" border="0" alt=
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"graphic" /></div></div>
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<td class="center" rowspan="2">
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<div class="footerText">Het boek "Wij zijn ons Hart" van auteur Paul Jansen</div>
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</td>
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<td class="right">
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<div class="hyperlink">
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<span>
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<a href="http://www.pauljansen.eu" target="_blank">Naar website van Paul Jansen</a>
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</span>
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</div>
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</td>
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</tr>
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<tr>
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<td class="right">
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<div class="lastUpdated">
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<span>Laatst bijgewerkt:</span>
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<span>9-6-2014</span>
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</div>
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</td>
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</tr>
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<tr>
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<td></td>
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</tr>
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</table>
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<!---END FOOTER-->
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</body>
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</html>
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