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415 lines
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<div class="mapName">Wij zijn ons Hart</div>
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<div class="contactInformation">M: 06 2444 2159 <a href="mailto:paul@pauljansen.eu">paul@pauljansen.eu</a></div>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Omslag.html"> 1. Omslag </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Over.html"> 1.1 Over </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Voorwoord.html"> 2. Voorwoord </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Introductie.html"> 2.1 Introductie </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Bijsluiter.html"> 2.2 Bijsluiter </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GeschiedenisvanhetHart.html"> 2.3 Geschiedenis van het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHart.deFeiten.html"> 2.4 Het Hart: de Feiten </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overhetbrein.html"> 3. Over het brein </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Externgeschrevenprogramma's.html"> 3.1 Extern geschreven programma's </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="NatuurversusOpvoeding.html"> 3.2 Natuur versus Opvoeding </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Zintuigen.eentipjevandesluier.html"> 4. Zintuigen: een tipje van de sl... </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ogen.Zien.html"> 4.1 Ogen: Zien </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Oren.horen.html"> 4.2 Oren: horen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Tast.voelen.html"> 4.3 Tast: voelen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="RuikenenProeven.html"> 4.4 Ruiken en Proeven </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het6deZintuig.html"> 4.5 Het 6de Zintuig </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Relativering.html"> 4.6 Relativering </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mens.mrdanjedenkt..html"> 5. Mens: méér dan je denkt. </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="PerceptueelenConceptueel.html"> 5.1 Perceptueel en Conceptueel </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetMidden.HetHart.html"> 6. Het Midden: Het Hart </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Metafysica.God.html"> 6.1 Metafysica / God </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="select"><a href="Het'Hartbrein'.html"> 6.2 Het 'Hartbrein' </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="IntegralePsychologie.html"> 6.3 Integrale Psychologie </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="VierNiveausvanMens.html"> 7. Vier Niveaus van Mens </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau1Fysiek.html"> 7.1 Niveau 1 Fysiek </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau2Emotioneel.html"> 7.2 Niveau 2 Emotioneel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau3Rationeel.html"> 7.3 Niveau 3 Rationeel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau4Spiritueel.html"> 7.4 Niveau 4 Spiritueel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHelePlaatje.html"> 7.5 Het Hele Plaatje </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="AandachtPush&Pull.html"> 7.6 Aandacht Push & Pull </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hart,Hoofd,Handen.html"> 7.7 Hart, Hoofd, Handen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GewoonteofVerslaving.html"> 7.8 Gewoonte of Verslaving </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Perspectieven.html"> 8. Perspectieven </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Maslow.html"> 8.1 Maslow </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Neurolink.html"> 8.2 Neurolink </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="KenWilber.html"> 8.3 Ken Wilber </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Architectuur.html"> 8.4 Architectuur </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Cynefin.html"> 8.5 Cynefin </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="OverigenOverzicht.html"> 8.6 Overig en Overzicht </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="DeHart-HoofdKeuzes.html"> 9. De Hart-Hoofd Keuzes </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hartmensen.html"> 9.1 Hartmensen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hoofdmensen.html"> 9.2 Hoofdmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Aandacht.html"> 9.3 Aandacht </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ziel.html"> 9.4 Ziel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Dementie.html"> 9.5 Dementie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Empathie.html"> 9.6 Empathie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Wetenschap3.0.html"> 9.7 Wetenschap 3.0 </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Praktisch.html"> 10. Praktisch </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mindfulness.html"> 10.1 Mindfulness </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Harmonie,Balans.html"> 10.2 Harmonie, Balans </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HartOefening.html"> 10.3 Hart Oefening </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="EQ.html"> 10.4 EQ </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Meditatie.html"> 10.5 Meditatie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overgave.html"> 10.6 Overgave </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Conclusies.html"> 11. Conclusies </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Toevoeging.html"> 12. Toevoeging </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Totslot.html"> 13. Tot slot </a></span>
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<a name="Topic23"></a>
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<span class=outlineNumberFirst>6.2 </span><span class=topicLineFirst>Het 'Hartbrein'</span>
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<span class="topicIcons">
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<div class="topicTextNotes"><div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Op dit moment zijn neurocardiologen en veel
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andere wetenschappers ervan overtuigd dat het hart, dat voortdurend
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informatie deelt met de hersenen, dus zelf een eigen 'brein' heeft.
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Volgens Sara Childre, president van het HeartMath Institute, weten
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we nu dat het hart veel meer informatie naar de hersenen stuurt dan
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dat het ontvangt, inclusief signalen die de perceptie, de
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emotionele ervaring en hogere mentale processen (het brein dus)
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kunnen beïnvloeden. </span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Dr. J. Andrew Armour introduceerde de uitdrukking
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"hartbrein" al in 1991 en kwalificeerde het gecompliceerde
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zenuw­systeem van het hart als 'klein
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brein'. </span></font></div>
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<div align="center"><img src="NotesImages/Topic23NotesImage4.jpg"
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align="bottom" width="299" height="227" border="0" alt=
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"graphic" /></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">De kernactiviteit 'Science of the Heart' van het
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HeartMath Institute (IHM) toont aan dat het hartbrein, net als het
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brein, een ingewikkeld netwerk van verschillende soorten neuronen,
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neurotransmitters, eiwitten en steuncellen omvat. Het Hartbrein kan
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zelfstandig handelen om te leren, herinneren en gewaar worden
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(voelen). </span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Een van de belangrijkste ontdekkingen die IHM
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onderzoekers deden over het Hartbrein, dat ze ook
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wel </span><span style=" font-size:12pt"><i>het intelligente
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hart</i></span><span style=" font-size:12pt"> noemen, is
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dat </span><span style=" font-size:12pt"><i>opzettelijk
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ervaren emoties</i></span><span style=" font-size:12pt"> de
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informatie die het hart naar de hersenen stuurt kunnen veranderen.
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Studies van het Institute of HeartMath* hebben aangetoond dat
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emoties zoals compassie, zorg en liefde, of een in het algemeen
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positieve staat van gevoel, mensen daadwerkelijk op vele manieren
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voordelen biedt. Bijvoorbeeld werd in een IHM onderzoek aan
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honderden deelnemers gevraagd om opzettelijk positieve emoties op
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te wekken en te ervaren. Het resultaat was dat hun hartritme
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gelijkmatiger en stabieler werd, in het bijzonder nadat eerder een
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negatieve emotie was ervaren. Gelijkmatiger en stabieler hartritmes
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zijn tekenen van </span><span style=
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" font-size:12pt"><b><i>coherentie</i></b></span><span style=
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" font-size:12pt">, een psychofysiologische staat waarin onze
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mentale perceptie, ons intuïtief bewustzijn en onze prestaties
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in een reeks van activiteiten verbeteren. </span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">_____________________________________</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">* Meer informatie over het IHM, hun
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onderzoeken en ontdekkingen, inclusief publicaties daarover, is te
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vinden op de website </span></font><a href=
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"http://www.heartmath.org" target="_blank"><font face=
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"Cambria"><span style=
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" font-size:12pt">www.heartmath.org</span></font></a></div></div>
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</td>
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</table>
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<!-- END PAGE BODY-->
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<!---BEGIN FOOTER-->
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<table id="pageFooter">
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<tr>
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<!-- reserved for image <td class="left" rowspan="2"></td>-->
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<td class="center" rowspan="2">
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<div class="footerText">Het boek "Wij zijn ons Hart" van auteur Paul Jansen</div>
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</td>
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<td class="right">
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<div class="hyperlink">
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<span>
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<a href="http://www.pauljansen.eu" target="_blank">Naar website van Paul Jansen</a>
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</span>
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</div>
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</td>
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</tr>
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<tr>
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<td class="right">
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<div class="lastUpdated">
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<span>Laatst bijgewerkt:</span>
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<span>9-6-2014</span>
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</div>
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</td>
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</tr>
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<tr>
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<td></td>
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</tr>
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</table>
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<!---END FOOTER-->
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</body>
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</html>
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