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484 lines
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<div class="mapName">Wij zijn ons Hart</div>
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<div class="contactInformation">M: 06 2444 2159 <a href="mailto:paul@pauljansen.eu">paul@pauljansen.eu</a></div>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Omslag.html"> 1. Omslag </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Over.html"> 1.1 Over </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Voorwoord.html"> 2. Voorwoord </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Introductie.html"> 2.1 Introductie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Bijsluiter.html"> 2.2 Bijsluiter </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GeschiedenisvanhetHart.html"> 2.3 Geschiedenis van het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHart.deFeiten.html"> 2.4 Het Hart: de Feiten </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overhetbrein.html"> 3. Over het brein </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Externgeschrevenprogramma's.html"> 3.1 Extern geschreven programma's </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="NatuurversusOpvoeding.html"> 3.2 Natuur versus Opvoeding </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Zintuigen.eentipjevandesluier.html"> 4. Zintuigen: een tipje van de sl... </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ogen.Zien.html"> 4.1 Ogen: Zien </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Oren.horen.html"> 4.2 Oren: horen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Tast.voelen.html"> 4.3 Tast: voelen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="RuikenenProeven.html"> 4.4 Ruiken en Proeven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het6deZintuig.html"> 4.5 Het 6de Zintuig </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Relativering.html"> 4.6 Relativering </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mens.mrdanjedenkt..html"> 5. Mens: méér dan je denkt. </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="PerceptueelenConceptueel.html"> 5.1 Perceptueel en Conceptueel </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetMidden.HetHart.html"> 6. Het Midden: Het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Metafysica.God.html"> 6.1 Metafysica / God </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het'Hartbrein'.html"> 6.2 Het 'Hartbrein' </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="IntegralePsychologie.html"> 6.3 Integrale Psychologie </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="VierNiveausvanMens.html"> 7. Vier Niveaus van Mens </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau1Fysiek.html"> 7.1 Niveau 1 Fysiek </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau2Emotioneel.html"> 7.2 Niveau 2 Emotioneel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau3Rationeel.html"> 7.3 Niveau 3 Rationeel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau4Spiritueel.html"> 7.4 Niveau 4 Spiritueel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHelePlaatje.html"> 7.5 Het Hele Plaatje </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="AandachtPush&Pull.html"> 7.6 Aandacht Push & Pull </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hart,Hoofd,Handen.html"> 7.7 Hart, Hoofd, Handen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GewoonteofVerslaving.html"> 7.8 Gewoonte of Verslaving </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Perspectieven.html"> 8. Perspectieven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Maslow.html"> 8.1 Maslow </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Neurolink.html"> 8.2 Neurolink </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="KenWilber.html"> 8.3 Ken Wilber </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Architectuur.html"> 8.4 Architectuur </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Cynefin.html"> 8.5 Cynefin </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="OverigenOverzicht.html"> 8.6 Overig en Overzicht </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="DeHart-HoofdKeuzes.html"> 9. De Hart-Hoofd Keuzes </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hartmensen.html"> 9.1 Hartmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hoofdmensen.html"> 9.2 Hoofdmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Aandacht.html"> 9.3 Aandacht </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ziel.html"> 9.4 Ziel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Dementie.html"> 9.5 Dementie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Empathie.html"> 9.6 Empathie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Wetenschap3.0.html"> 9.7 Wetenschap 3.0 </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="select"><a href="Praktisch.html"> 10. Praktisch </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mindfulness.html"> 10.1 Mindfulness </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Harmonie,Balans.html"> 10.2 Harmonie, Balans </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HartOefening.html"> 10.3 Hart Oefening </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="EQ.html"> 10.4 EQ </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Meditatie.html"> 10.5 Meditatie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overgave.html"> 10.6 Overgave </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Conclusies.html"> 11. Conclusies </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Toevoeging.html"> 12. Toevoeging </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Totslot.html"> 13. Tot slot </a></span>
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<a name="Topic49"></a>
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<span class=outlineNumberFirst>10. </span><span class=topicLineFirst>Praktisch</span>
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<span class="topicIcons">
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<a href="Mindfulness.html#Topic50">10.1 Mindfulness</a>
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<a href="Harmonie,Balans.html#Topic51">10.2 Harmonie, Balans</a>
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<a href="HartOefening.html#Topic52">10.3 Hart Oefening</a>
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<a href="EQ.html#Topic53">10.4 EQ</a>
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<a href="Meditatie.html#Topic54">10.5 Meditatie</a>
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<a href="Overgave.html#Topic55">10.6 Overgave</a>
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<div class="topicTextNotes"><blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">"</span><span style=" font-size:12pt"><i>Aanwezig
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zijn met je hart bij het omgaan met anderen.</i></span><span style=
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" font-size:12pt">" ~Karuna</span></font></div>
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</blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Een groot praktisch nut van het
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Hartmens™ model is dat het allerlei aspecten en
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manieren-om-te-kijken rubriceert. De mens handelt vanuit een
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specifieke identificatie en daarbij horende gerichtheid. De
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triggers uit ons lichaam en uit onze omgeving zorgen er voor dat de
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identificatie steeds wisselt. Context is
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alles…</span></font></div>
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<blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Akath Kahani Prem Ki, Kutch Kahi Na Jaye Goonge
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Keri Sarkara, Baithe Muskae. ~Osho</span></font></div>
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</blockquote>
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<blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt"><i>Vertaling</i></span><span style=
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" font-size:12pt">: Het ware verhaal van Liefde is onuitdrukbaar,
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dat is duidelijk. Zoals de domme gast die zoete Sarkara eet en
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slechts kan lachen.</span></font></div>
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</blockquote>
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<blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt"><i>Betekenis</i></span><span style=
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" font-size:12pt">: Het verhaal van Liefde is om beleefd te worden,
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het kan niet uitgedrukt worden, het kan geweten en gevoeld worden
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maar niet door de vijf zintuigen.</span></font></div>
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</blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Het richten van Aandacht (in plaats van het
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gericht worden door aandacht) lukt in het algemeen het best vanuit
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een contemplatieve houding en werkwijze. Wat daarmee bedoeld wordt
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is wellicht het best beschreven door Sebo Ebbens
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(www.contemplatief.nl): "</span><span style=
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" font-size:12pt"><i>Eén van de redenen [..] is dat met de
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ontwikkeling van aandacht en gewaarzijn, ook onze menselijkheid
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wordt versterkt. Dat komt omdat met de ontwikkeling van aandacht en
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gewaarzijn zowel de situatie om ons heen als onze eigen positie
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daarin zichtbaar wordt. We leren op die manier onze emoties,
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rationalisaties, verwachtingen, overwegingen, drijfveren en
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dergelijke te herkennen en erkennen. Als we die kennen, projecteren
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we onze gevoelens niet meer zo gauw op de situatie buiten ons.
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Daardoor ontstaat er verbinding. Meer verbonden, is er een betere
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communicatie mogelijk met minder stress en meer empathie. Als we
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onze aandacht en ons gewaarzijn systematisch ontwikkelen, leidt dat
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tot een groter inzicht, meer wijsheid, en meer mededogen. De
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samenleving wordt daardoor rechtvaardiger, meedogender en
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reflectiever.</i></span><span style=" font-size:12pt">" Sebo
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gebruikt in dit verband de mooie term "</span><span style=
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" font-size:12pt"><b><i>contemplatief
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humanisme</i></b></span><span style=
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" font-size:12pt">".</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Er zijn mensen die de aandacht vanuit hun Hart
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steeds weten te richten op het handelen in het NU door simpele
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hulpmiddelen. En dat kunnen rituele middelen zijn, of dingen die de
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aandacht richting bewustzijn sturen zoals de simpele vraag "wat zou
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Liefde doen?". Hierna volgen enkele praktische tips om 'mee aan de
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slag te gaan' wanneer je meer Hartmens
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ambieert.</span></font></div></div>
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</td>
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<td class="right" valign="top">
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<tr class="topic">
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<td class="main" valign="top" colspan="2">
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<div class="body">
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<div class="topCommand">
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<span class="commands">
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<span class="command">
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<img src="Res/images/top_button.gif" alt="">
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<a href="javascript:scroll(0,0)">
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<span class="label">Naar boven</span>
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</a>
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</span>
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</span>
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</div>
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</div>
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</td>
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<td class="right" valign="top">
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<!--right body column empty-->
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</td>
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</tr>
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<!-- END TOP BUTTON -->
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<!---BEGIN FOOTER-->
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<table id="pageFooter">
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<tr>
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<!-- reserved for image <td class="left" rowspan="2"></td>-->
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<td class="center" rowspan="2">
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<div class="footerText">Het boek "Wij zijn ons Hart" van auteur Paul Jansen</div>
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</td>
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<td class="right">
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<div class="hyperlink">
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<span>
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<a href="http://www.pauljansen.eu" target="_blank">Naar website van Paul Jansen</a>
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</span>
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</div>
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</td>
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</tr>
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<tr>
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<td class="right">
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<div class="lastUpdated">
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<span>Laatst bijgewerkt:</span>
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<span>9-6-2014</span>
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</div>
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</td>
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</tr>
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<tr>
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<td></td>
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</tr>
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</table>
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<!---END FOOTER-->
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</body>
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</html>
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