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<div class="mapName">Wij zijn ons Hart</div>
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<div class="contactInformation">M: 06 2444 2159 <a href="mailto:paul@pauljansen.eu">paul@pauljansen.eu</a></div>
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<!-- STATIC OUTLINE - START -->
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Omslag.html"> 1. Omslag </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Over.html"> 1.1 Over </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Voorwoord.html"> 2. Voorwoord </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Introductie.html"> 2.1 Introductie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Bijsluiter.html"> 2.2 Bijsluiter </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GeschiedenisvanhetHart.html"> 2.3 Geschiedenis van het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHart.deFeiten.html"> 2.4 Het Hart: de Feiten </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overhetbrein.html"> 3. Over het brein </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Externgeschrevenprogramma's.html"> 3.1 Extern geschreven programma's </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="NatuurversusOpvoeding.html"> 3.2 Natuur versus Opvoeding </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Zintuigen.eentipjevandesluier.html"> 4. Zintuigen: een tipje van de sl... </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ogen.Zien.html"> 4.1 Ogen: Zien </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Oren.horen.html"> 4.2 Oren: horen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Tast.voelen.html"> 4.3 Tast: voelen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="RuikenenProeven.html"> 4.4 Ruiken en Proeven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het6deZintuig.html"> 4.5 Het 6de Zintuig </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Relativering.html"> 4.6 Relativering </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mens.mrdanjedenkt..html"> 5. Mens: méér dan je denkt. </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="PerceptueelenConceptueel.html"> 5.1 Perceptueel en Conceptueel </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetMidden.HetHart.html"> 6. Het Midden: Het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Metafysica.God.html"> 6.1 Metafysica / God </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het'Hartbrein'.html"> 6.2 Het 'Hartbrein' </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="IntegralePsychologie.html"> 6.3 Integrale Psychologie </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="VierNiveausvanMens.html"> 7. Vier Niveaus van Mens </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau1Fysiek.html"> 7.1 Niveau 1 Fysiek </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau2Emotioneel.html"> 7.2 Niveau 2 Emotioneel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau3Rationeel.html"> 7.3 Niveau 3 Rationeel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau4Spiritueel.html"> 7.4 Niveau 4 Spiritueel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHelePlaatje.html"> 7.5 Het Hele Plaatje </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="select"><a href="AandachtPush&Pull.html"> 7.6 Aandacht Push & Pull </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hart,Hoofd,Handen.html"> 7.7 Hart, Hoofd, Handen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GewoonteofVerslaving.html"> 7.8 Gewoonte of Verslaving </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Perspectieven.html"> 8. Perspectieven </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Maslow.html"> 8.1 Maslow </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Neurolink.html"> 8.2 Neurolink </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="KenWilber.html"> 8.3 Ken Wilber </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Architectuur.html"> 8.4 Architectuur </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Cynefin.html"> 8.5 Cynefin </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="OverigenOverzicht.html"> 8.6 Overig en Overzicht </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="DeHart-HoofdKeuzes.html"> 9. De Hart-Hoofd Keuzes </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hartmensen.html"> 9.1 Hartmensen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hoofdmensen.html"> 9.2 Hoofdmensen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Aandacht.html"> 9.3 Aandacht </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ziel.html"> 9.4 Ziel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Dementie.html"> 9.5 Dementie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Empathie.html"> 9.6 Empathie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Wetenschap3.0.html"> 9.7 Wetenschap 3.0 </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Praktisch.html"> 10. Praktisch </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mindfulness.html"> 10.1 Mindfulness </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Harmonie,Balans.html"> 10.2 Harmonie, Balans </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HartOefening.html"> 10.3 Hart Oefening </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="EQ.html"> 10.4 EQ </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Meditatie.html"> 10.5 Meditatie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overgave.html"> 10.6 Overgave </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Conclusies.html"> 11. Conclusies </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Toevoeging.html"> 12. Toevoeging </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Totslot.html"> 13. Tot slot </a></span>
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<a name="Topic31"></a>
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<span class=outlineNumberFirst>7.6 </span><span class=topicLineFirst>Aandacht Push & Pull</span>
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<span class="topicIcons">
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<div class="topicTextNotes"><div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Aandacht is nodig om tot enige mate van
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bewustzijn te komen. Er zijn twee wegen waarlangs aandacht kan
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ontstaan: #1</span> <span style=
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" font-size:12pt"><i>push</i></span> <span style=
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" font-size:12pt">en #2</span> <span style=
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" font-size:12pt"><i>pull</i></span><span style=" font-size:12pt">;
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#1 bewust aandacht geven/richten en #2 aandacht
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trekken.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Op niveau 1 loopt alles vrijwel volledig zonder
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dat onze aandacht daarbij nodig is. Pas wanneer er iets</span>
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<span style=" font-size:12pt"><i>niet</i></span><span style=
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" font-size:12pt"> goed loopt wordt onze aandacht</span>
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<span style=" font-size:12pt"><i>getrokken</i></span><span style=
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" font-size:12pt">. Pijn is een voorbeeld van aandacht trekken op
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niveau 1: pijn is in feite een fysieke vorm van angst. Een gevoel
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van onveiligheid op niveau 2 is ook een voorbeeld van
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aandacht</span> <span style=
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" font-size:12pt"><i>trekken</i></span><span style=
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" font-size:12pt">, en ook een vorm van angst.</span></font></div>
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<div align="center"><img src="NotesImages/Topic31NotesImage3.jpg"
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align="bottom" width="410" height="307" border="0" alt=
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"graphic" /></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Op elk niveau kan aandacht</span> <span style=
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" font-size:12pt"><i>getrokken</i></span> <span style=
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" font-size:12pt">worden, en op elk niveau boven die waarop de
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aandacht getrokken wordt kan een 'hogere' reactie worden bepaald.
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Zo kan vanuit niveau 3 besloten worden om bijvoorbeeld bepaalde
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pijnlijke oefeningen te doen om een verwonding op niveau 1
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(sneller) te genezen. De 'formule' voor reageren op aandacht
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trekken is heel simpel:</span> <span style=
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" font-size:12pt"><b><i>Intuïtief overtroeft Rationeel
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overtroeft Instinctief overtroeft
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Reflexmatig</i></b></span><span style=
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" font-size:12pt">.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Zowel niveau 1 als 2 en 3 worden volledig
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geregeerd door interne of externe 'triggers' die ervoor zorgen dat
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aandacht wordt gevraagd (pull). Niveau 1 t/m 3 zijn m.b.t. aandacht
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daarom volledig</span> <span style=
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" font-size:12pt"><i>reactief</i></span><span style=
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" font-size:12pt">. Dat komt mede omdat aandacht binnen deze drie
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niveaus existentieel pas nodig is bij 'gevaar'; dus vanuit</span>
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<span style=" font-size:12pt"><i>angst</i></span><span style=
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" font-size:12pt">. Deze negatieve driver is essentieel om te
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overleven.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt"><i>Alleen op niveau 4</i></span><span style=
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" font-size:12pt"> is er juist een positieve driver en daarmee
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een</span> <span style=
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" font-size:12pt"><i>push</i></span><span style=
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" font-size:12pt">-aandacht mogelijk; aandacht geven en richten
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(zonder dat daarvoor eerst een trigger nodig is). Het hart zorgt
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voor de verbinding tussen de bewuste menselijke geest en de lagere
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aan het lichaam verbonden en daarmee geïdentificeerde niveaus:
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het ego, de omgeving en het fysieke lichaam. Deze drie zijn het
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gereedschap voor het uitdrukken van menselijkheid,
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humaniteit.</span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt"><i>Aandacht Push is dus door bewuste intentie
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getriggerde liefdevolle aandacht geven en richten, en dat kan
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alleen vanaf niveau 4.</i></span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt"><i>Aandacht Pull is dus door interne of externe
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actieve of emotionele triggers veroorzaakte aandacht, en dat kan op
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niveau 1 t/m 3.</i></span></font></div>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">De onderlinge samenwerking tussen de 4 niveaus en
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geïnitieerd vanuit niveau 4 is de natuurlijke toestand van de
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mens met als gevolg een juiste verhouding en balans tussen
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gezondheid, veiligheid en spiritualiteit. Tussen angst en liefde;
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tussen negatief en positief. Het is dit fenomeen waar ook het
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Oosterse principe van Yin-Yang op berust.</span></font></div></div>
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</td>
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<td class="right" valign="top">
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<tr class="topic">
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<div class="body">
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<div class="topCommand">
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<span class="commands">
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<span class="command">
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<img src="Res/images/top_button.gif" alt="">
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<a href="javascript:scroll(0,0)">
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<span class="label">Naar boven</span>
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</a>
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</span>
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</span>
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</div>
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</div>
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</td>
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<td class="right" valign="top">
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<!--right body column empty-->
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</td>
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</tr>
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<!-- END TOP BUTTON -->
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</table>
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<!---BEGIN FOOTER-->
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<table id="pageFooter">
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<tr>
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<!-- reserved for image <td class="left" rowspan="2"></td>-->
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<td class="center" rowspan="2">
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<div class="footerText">Het boek "Wij zijn ons Hart" van auteur Paul Jansen</div>
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</td>
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<td class="right">
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<div class="hyperlink">
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<span>
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<a href="http://www.pauljansen.eu" target="_blank">Naar website van Paul Jansen</a>
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</span>
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</div>
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</td>
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</tr>
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<tr>
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<td class="right">
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<div class="lastUpdated">
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<span>Laatst bijgewerkt:</span>
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<span>9-6-2014</span>
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</div>
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</td>
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</tr>
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<tr>
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<td></td>
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