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<div class="mapName">Wij zijn ons Hart</div>
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<div class="contactInformation">M: 06 2444 2159 <a href="mailto:paul@pauljansen.eu">paul@pauljansen.eu</a></div>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Omslag.html"> 1. Omslag </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Over.html"> 1.1 Over </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Voorwoord.html"> 2. Voorwoord </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Introductie.html"> 2.1 Introductie </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Bijsluiter.html"> 2.2 Bijsluiter </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GeschiedenisvanhetHart.html"> 2.3 Geschiedenis van het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHart.deFeiten.html"> 2.4 Het Hart: de Feiten </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overhetbrein.html"> 3. Over het brein </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Externgeschrevenprogramma's.html"> 3.1 Extern geschreven programma's </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="NatuurversusOpvoeding.html"> 3.2 Natuur versus Opvoeding </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Zintuigen.eentipjevandesluier.html"> 4. Zintuigen: een tipje van de sl... </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ogen.Zien.html"> 4.1 Ogen: Zien </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Oren.horen.html"> 4.2 Oren: horen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Tast.voelen.html"> 4.3 Tast: voelen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="RuikenenProeven.html"> 4.4 Ruiken en Proeven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het6deZintuig.html"> 4.5 Het 6de Zintuig </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Relativering.html"> 4.6 Relativering </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mens.mrdanjedenkt..html"> 5. Mens: méér dan je denkt. </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="PerceptueelenConceptueel.html"> 5.1 Perceptueel en Conceptueel </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetMidden.HetHart.html"> 6. Het Midden: Het Hart </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Metafysica.God.html"> 6.1 Metafysica / God </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Het'Hartbrein'.html"> 6.2 Het 'Hartbrein' </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="IntegralePsychologie.html"> 6.3 Integrale Psychologie </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="VierNiveausvanMens.html"> 7. Vier Niveaus van Mens </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau1Fysiek.html"> 7.1 Niveau 1 Fysiek </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau2Emotioneel.html"> 7.2 Niveau 2 Emotioneel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau3Rationeel.html"> 7.3 Niveau 3 Rationeel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Niveau4Spiritueel.html"> 7.4 Niveau 4 Spiritueel </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HetHelePlaatje.html"> 7.5 Het Hele Plaatje </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="AandachtPush&Pull.html"> 7.6 Aandacht Push & Pull </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hart,Hoofd,Handen.html"> 7.7 Hart, Hoofd, Handen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="GewoonteofVerslaving.html"> 7.8 Gewoonte of Verslaving </a></span>
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</div>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Perspectieven.html"> 8. Perspectieven </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Maslow.html"> 8.1 Maslow </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Neurolink.html"> 8.2 Neurolink </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="KenWilber.html"> 8.3 Ken Wilber </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Architectuur.html"> 8.4 Architectuur </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Cynefin.html"> 8.5 Cynefin </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="OverigenOverzicht.html"> 8.6 Overig en Overzicht </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="DeHart-HoofdKeuzes.html"> 9. De Hart-Hoofd Keuzes </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hartmensen.html"> 9.1 Hartmensen </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Hoofdmensen.html"> 9.2 Hoofdmensen </a></span>
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</div>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Aandacht.html"> 9.3 Aandacht </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Ziel.html"> 9.4 Ziel </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Dementie.html"> 9.5 Dementie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Empathie.html"> 9.6 Empathie </a></span>
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<div class="subtopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Wetenschap3.0.html"> 9.7 Wetenschap 3.0 </a></span>
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<div class="maintopic">
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Praktisch.html"> 10. Praktisch </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Mindfulness.html"> 10.1 Mindfulness </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Harmonie,Balans.html"> 10.2 Harmonie, Balans </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="HartOefening.html"> 10.3 Hart Oefening </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="EQ.html"> 10.4 EQ </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="select"><a href="Meditatie.html"> 10.5 Meditatie </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Overgave.html"> 10.6 Overgave </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Conclusies.html"> 11. Conclusies </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Toevoeging.html"> 12. Toevoeging </a></span>
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<img src="Res/images/arrow.gif" alt=""><span class="unselect"><a href="Totslot.html"> 13. Tot slot </a></span>
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<a name="Topic54"></a>
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<span class=outlineNumberFirst>10.5 </span><span class=topicLineFirst>Meditatie</span>
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<div class="topicTextNotes"><div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Meditatie is een bewuste staat waarin het hart,
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het brein en het lichaam op een natuurlijke manier met elkaar
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verbonden zijn.</span></font></div>
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<blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">"</span><span style=" font-size:12pt"><i>In
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meditatie is het niet de bedoeling om u te "concentreren" op de
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dingen die zich voordoen in het achterhoofd. In plaats daarvan
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wordt u geacht om te "getuigen" van de dingen die zich voordoen in
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het achterhoofd. Wat betekent dat nu, getuigen? Het betekent opzij
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te staan en te observeren, zich bewust worden en te onderzoeken:
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"Ja, dit is er. Dat is er. Dit gebeurt. Dit is gaande." Dit is zeer
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belangrijk omdat het de basis legt voor het eigenlijke innerlijke
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spirituele werk dat de meditatie zal uitlokken. Meditatie is de
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basis voor diepere spirituele evolutie</i></span><span style=
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" font-size:12pt">." ~ Swami Sai Premananda</span></font></div>
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</blockquote>
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<div align="left"><font face="Cambria"><span style=
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" font-size:12pt">Er zijn heel veel verschillende vormen van
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meditatie die echter, als het goed is, de hierboven beschreven kern
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met elkaar gemeen hebben. Het is mijn overtuiging dat uiteindelijk,
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net als bij Mindfulness, meditatie niet iets zal zijn dat je doet
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maar dat wat je doet meditatie zal zijn...</span></font></div></div>
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<div class="footerText">Het boek "Wij zijn ons Hart" van auteur Paul Jansen</div>
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<a href="http://www.pauljansen.eu" target="_blank">Naar website van Paul Jansen</a>
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<span>Laatst bijgewerkt:</span>
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<span>9-6-2014</span>
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